In modern times, life is very tough and competitive. You have to work hard,
in order to stay in this society and in this hectic work routine, you often
forget to take care of yourself. I have seen people who work for more than
12-15 hours a day and still they feel unsatisfied with their work. In this kind
of life style, there are so many glitches which you can fix to optimize your
routine.
These glitches are also not very hard to find and with very little attention,
you can get them and repair them easily. You must have heard this too
often that you should live a healthy life style but have you ever thought
what actually a healthy life style is. Is it just about not smoking, doing
exercise and keeping your weight under control? This formula sounds
simple but believe it or not, it takes some time and hard work to be
implemented in real life.
If you do not exercise, and your eating habits are also unstable then, it will
take very small steps to bring you on track. You just need to make some
very slight adjustments in your daily life style and these adjustments will
make your life healthier and fit.
Lack of Physical Activity
Biggest drawback of modern office life is lack of physical activity. You have
to sit in your chair throughout the day and after a tiring day in office, you go
to your home and after taking your dinner you cannot even walk and go to
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