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 OFFERS 6

In modern times, life is very tough and competitive. You have to work hard, 

in order to stay in this society and in this hectic work routine, you often 

forget to take care of yourself. I have seen people who work for more than 

12-15 hours a day and still they feel unsatisfied with their work. In this kind 

of life style, there are so many glitches which you can fix to optimize your 

routine. 


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These glitches are also not very hard to find and with very little attention, 

you can get them and repair them easily. You must have heard this too 

often that you should live a healthy life style but have you ever thought 

what actually a healthy life style is. Is it just about not smoking, doing 

exercise and keeping your weight under control? This formula sounds 

simple but believe it or not, it takes some time and hard work to be 

implemented in real life. 


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If you do not exercise, and your eating habits are also unstable then, it will 

take very small steps to bring you on track. You just need to make some 

very slight adjustments in your daily life style and these adjustments will 

make your life healthier and fit. 

Lack of Physical Activity

Biggest drawback of modern office life is lack of physical activity. You have 

to sit in your chair throughout the day and after a tiring day in office, you go 

to your home and after taking your dinner you cannot even walk and go to


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